Secrets of Success

Eat That Birthday Cake! < Oh My >

0SHARES

13

MEMBERS SPARKED

Last Fri we had a family bday celebration. Typically, if "dieting" I'd pass the cake up & feel sorry for myself while everyone else eats it. And then, for the next several days, I'd eat all kinds of OTHER junk, likely because I really wanted the cake. This time, with my new SP lifestyle (not a diet), I researched the cake online to replicate the same type that I planned to have, added it to my tracker under dinner, 1st thing in the a.m. & spent the day tracking w/ that in mind. It worked!!! emoticon

More Information:

And you know what? That cake was good! And you know what else? I ate my portion and stopped right there, instead of getting seconds and thirds like my husband and grandkids did (and like I generally would have done!).

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: best exercise to lose hip fat | exercise for losing hip fat | fat arm