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This Sparked Me!

I'd like to say SP is the best kept secret but I keep telling all my friends about it! Food journaling on SP is the #1 reason I lost over 30 pounds and kept it off. You don't realize calorie consumption until you see it in black & white.

The benefits of journaling, combined with exercise will equal a new you! Journaling makes you accountable for what you eat and how much you eat.
- Submitted by CATODEBA 4/5/2010 in Using SparkPeople | 4 Comments
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Member Comments

1DAZLYNDIVA 4/5/2010 12:03:00 PM

    I never thought of that. Good idea emoticon
LINDAMARIEZ1 4/3/2011 12:55:00 AM

    I journal every day too! I have 40# off now!
VRACHAL 4/6/2010 9:06:00 AM

    Spark People has been very helpful to me and simple for me to keep track of things that need tracking. I am still learning things that can be done on this program and have not yet figured how to keep track of everything, but I enjoy using the nutrition tracker. It is very helpful. I love Spark People emoticon
SKEETS74 4/5/2010 11:53:00 AM

    I didn't know how to help myself until Spark People showed me it was simple enough to do by myself. Logging in regularly is a plus that keeps me committed to my goal. I love the way they keep track of everything for me and so does my doctor!

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