WHAT KEEPS ME GOING TOWARDS MY GOAL IS LOOKING AT PHOTO ALBUMS AND SEEING HOW I WAS AT THE WEIGHT I NOW WANT TO BE. SEEING HOW HAPPY AND ACTIVE I WAS AND IT MAKES ME WANT TO WORK THAT MUCH HARDER TO REACH MY GOAL.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When I am in a stressful situation, I stop what I am doing. Then I take several deep breaths. After that I Think of positive ways to deal with the problem. Then I choose one of those ways and change the problem to an action of success.
I find that by doing this I do not worry as much and can then get on with other matters. I feel better and so do others around me.
I am so happy to have found SparkPeople.com. It has helped keep on truck in all areas:- diet, exercise, and living life one day at a time I am not making head ways right now but I am hanging in there and not giving up hope. One area I see changes is my blood sugar levels are really starting to stabalize and I am sure my doctor will be happy when I see him in 5 days.I have been in a plateau with my weight for so many months but with SparkPeople regiment, I seem to be making head ways in small ways.
Since I have a 2 year old, I am always looking for ways to clean without having harsh chemicals around. I use Vinegar and water instead of Windex, Baking soda instead of Comet and now I came across this article. 10 ways to clean with Lemons! http://www.ivillage.com/cleaning-lemon/7-b-255818?nlcid=hh|03-15-2011|
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.