Using my Nutrition Tracker daily when I was losing the wt, is what HELPED ME THE MOST!!! Now, during Maintenance,I try to use it daily ,but can't always get to the computer! So, I usually will try to plan ahead what will be eaten during the week that is the SAME~for example~ SNACK~ Choc. Cheerios & 1/2 Fat Free Milk is my daily snack that helps my Folate intake. But if I run OUT of Cheerios during the week, I'll substitute Honey Bunches of Oats w/Almond cereal [1 cup] w/same amt of milk.
Now I have to change the Nutrition tracker! I have found a quick trick that helps me~ Go to Remove FOODS@ the bottom of the page.Click on ALL the foods eaten for that meal,Check them off,then go back and click ONLY the actual foods eaten. This way,I save time from checking off each food individually