Whatever your condition, whatever the prognosis, empower yourself with information and research. As a cancer patient given 60/40 odds against 5 year survival 14 years ago I know that by taking control and doing my own research made a huge difference in the fact that I am still here.
At the time of diagnosis of 2nd stage breast cancer I requested and received all files and test results and proceeded to investigate and understand my disease. I am proud to say that although I have had 2 recurrences and developed a new cancer, I am still here and reasonably healthy otherwise.
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Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ). Possible reason- Chromium suppresses appetite especially for carbs.
Take back the power food has over you..You assigned it that Power..You can take it back..
It is a lie that food is our friend..a lie..food is fuel for our bodies, do not let it tell you anything else. You have the power to reassign its meaning in in your life, it starts today reassign it tell it what it really is fuel!
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