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Flatout Wrap With Flax! Great Balanced Bread Thing -- Vegetarian'S Dream

Members Were Sparked

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can also be used with some ricotta cheese and a nice strawberry topping (homemade from Chef Meg's recipi) to make a kind of crepe/blintz. Buy One Get One=Freeze Well!

MORE INFORMATION:
Fat 2.5g
Carbs 17g with 8 dietary fiber and only 1g of sugar
9 GRAMS of Protein

- Submitted by DDESERTDDAWN 7/29/2011 in Healthy Eating | 2 Comments

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Breakfast Makeover

Healthy meal planning is a big challenge for a beginner! I'm slowly implementing change by starting each day with a healthy breakfast, focusing on whole grain, fiber, protein, and fruit.

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So far my favorites have been oatmeal with berries, fruit shakes with ground flax, and peanut butter on wheat bread.

- Submitted by RILLAJADE1 7/29/2011 | 2 Comments | View Secret

Milled Flax Seed

Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax seed muffins, flax bread or a flax smoothie. Receipe are on the box.

- Submitted by SUNSHINE6442 7/29/2011 | 0 Comments | View Secret

Portions

Before you freeze homemade bread cut it into slices and wrap them separately, so you can take out just what you need.

- Submitted by GRAMPIAN 7/29/2011 | 0 Comments | View Secret

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