Flatout Wrap With Flax! Great Balanced Bread Thing -- Vegetarian'S Dream
Members Were Sparked
When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can also be used with some ricotta cheese and a nice strawberry topping (homemade from Chef Meg's recipi) to make a kind of crepe/blintz. Buy One Get One=Freeze Well!
Fat 2.5g Carbs 17g with 8 dietary fiber and only 1g of sugar 9 GRAMS of Protein
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Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax seed muffins, flax bread or a flax smoothie. Receipe are on the box.
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