Secrets of Success

Movement!

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Just getting off the couch and moving! It helped me make a great start in the beginning..I never sit still for longer than 5 minutes if I can help it(except meals)...just watch a child, they are only still when asleep...we should all be the same :)

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Best thing is NOTHING is needed to do this, and you don't have to leave the house!You won't worry about how you look or if your jiggling...

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