Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sit Ups And Songs


Members Were Sparked
This Sparked Me!

Each song is avg 4 minutes so for each song do 10 sit ups and after the 10 sit ups breathe until the song ends and do it again for 3 more songs :) in less than 20 minutes you will do 40 sit ups and have no breathing issues

- Submitted by VIOBABYX3 7/28/2011 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

VIOBABYX3's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

BADCHULO 8/24/2011 6:58:00 PM

    I like this !!
ICANDOTHISJEN 8/2/2011 3:49:00 AM

    Thanks for the info/secrets of success...sounds do-able and now doing situps or pushups is not so much of a mental struggle. Thanks, again, for sharing...THIS REALLY WORKS FOR ME!!!
emoticon emoticon emoticon
SAFIYAH9 8/1/2011 5:47:00 PM

    This is a great idea, it would work for Pushups too!!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: junk food craving | craving junk food | how to control food craving