I keep telling myself that I'm doing ok despite little to none weight lose. The secret is that I have bipolar. At this time it's unstable. Unstable comes with reckless eating. During this time, the treadmill has become my "best friend" 'cuz I zone out and everything is at peace for that 55 mins.
I'm sharing this secret because it has been beneficial for me to have a BFF, the treadmill. Hopefully that will help others who find themselves in the same predicament like me.
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I posted a blog this morning after floundering for too long. I shared honestly where I am and what I need to do to get back on track. The support I've received is heartwarming. The freedom of being honest with myself and sharing that is an unexpected bonus.
It's ok to admit defeat and reaching out to your Sparkfriends will definitely help!
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