Drink a tall glass of water before going out and while you are reading the menu, drink at least half the water the waiter gives you. Helps me curb my appetite so I don't over eat.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.