Secrets of Success

Reward Your Successes

0SHARES

8

MEMBERS SPARKED

Make a list of goals and corresponding rewards. Place in binder with pictures of the rewards. Once you reach a goal, reward yourself and make it known! Post a flyer up at work or on your car that you lost weight and gave yourself a gift. This may motivate others to do the same and be excited for you on your journey. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: goji health | buy goji | goji berries health