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Reward Your Successes

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Members Were Sparked
This Sparked Me!

Make a list of goals and corresponding rewards. Place in binder with pictures of the rewards. Once you reach a goal, reward yourself and make it known! Post a flyer up at work or on your car that you lost weight and gave yourself a gift. This may motivate others to do the same and be excited for you on your journey. emoticon

- Submitted by BSMO1987 7/27/2011 in Staying Positive | 0 Comments
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