I love tracking nutrition, weight, and excerise. Some days that it is just impossible to track on a specific day. Write down what you did and ate. Then you can go back and enter into the SP website. You will not be able to get the sparkpoints but at least you an monitor progress.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I am fully aware that I am incapable of living off of egg white omelets and baked chicken the rest of my life. I realize this is a lifestyle change so why focus on food I do not want to eat? Portion control and deciding on what I REALLY want to eat is the key that keeps me at or below my goal weight!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.