Secrets of Success

Don'T Deny....Just Delay




I try not to say (or think) "I can't eat that. It's not on my diet." Instead I say "I choose not to eat that today." I usually allow myself one day a week to eat what i want (in moderation of course) and when that day comes around I think about what I really would like to have and often those things that sounded good at the time aren't even what I really want to spend the calories on.

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