Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Deny....Just Delay


Members Were Sparked
This Sparked Me!

I try not to say (or think) "I can't eat that. It's not on my diet." Instead I say "I choose not to eat that today." I usually allow myself one day a week to eat what i want (in moderation of course) and when that day comes around I think about what I really would like to have and often those things that sounded good at the time aren't even what I really want to spend the calories on.

- Submitted by DEWGIRL125 7/27/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DEWGIRL125's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

MLT7211 7/27/2011 12:07:00 PM

    I find this really works!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stair stepper workout | stair stepper exercise | stairmaster stair stepper