Plan For The Unavoidable

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Accountability

Plan for your exercise ahead of time. Make it a priority, an appointment you have with yourself. Treat yourself like you would others -- don't break your appointments unless it's completely unavoidable. Print out your exercise schedule so you always know what you have planned for yourself.

Breakfast

The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!

hOW CAN i

How can I keep fighting the evils to be. Plan, Plan, Plan and then pray.