Certain foods can help you control diabetes, while others spike your blood sugar levels & should be eaten sparingly.
Whole grains like brown rice can help prevent neuropathy, which is nerve damage resulting from high blood sugars. 1 cup of spinach contains 40 percent of your daily value of magnesium, as most diabetics are low in magnesium. A
9 ounce bag makes a 3 cup serving with potassium, vitamins K & A, Calcium, iron & fiber. Spinach is a superstar & all 3 cups for only 20 calories. WOW