Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

3 Cups Of Spinach For 20 Calories And No Carbs

4

Members Were Sparked
This Sparked Me!

Certain foods can help you control diabetes, while others spike your blood sugar levels & should be eaten sparingly.
Whole grains like brown rice can help prevent neuropathy, which is nerve damage resulting from high blood sugars. 1 cup of spinach contains 40 percent of your daily value of magnesium, as most diabetics are low in magnesium. A
9 ounce bag makes a 3 cup serving with potassium, vitamins K & A, Calcium, iron & fiber. Spinach is a superstar & all 3 cups for only 20 calories. WOW

- Submitted by SUNSHINE6442 7/24/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lose fat build muscle | build muscle workout | weight loss for free