Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Pause

12

Members Were Sparked
This Sparked Me!

Stop and take 10 breathes before moving on to dessert. Really feel your body and ask how you will feel physically if you put more food in your body. Frequently I find that that ten second break changes my mind.

- Submitted by MLT7211 7/23/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MLT7211's Other Secrets of Success

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bodyweight hamstring exercises | hamstring exercises without weights | hamstring tear exercises