Grill Those Frozen Vegetables

JUDYAMK's Other Secrets of Success

• Roasted Vegetables
• Chicken or low fat sodium ham crescent rolls

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• No Time for Breakfast? Here is a quick, portable & delicious idea!
• Eating Healthy Can Be Expensive .... My Way to Save

Tags

• No Tags

Some Grilled Veggies are Inexpensive

Freshly grated Parmesan cheese can go nicely with some grilled vegetable. Grilled Vegetables areHealthy.Vegetables are cheap, especially basic ones like mushrooms, carrots and onions, which means that grilled vegetable recipes are cheap to make. Prevent your veggies from drying out on the grill by soaking them in cold water first. Your grilled vegetables are ready when you can pierce them easily with a knife tip or fork, Most vegetables can be cooked whole or cut the same size to cook evenly.

Perimeter Grocery Shopping

When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase.

On the Holiday Grill Veggies to help your diet...SO VERY EASY

Grill up some veggies....Eggplant is especially good. When grill is hot, slice eggplant about 1/2-inch thick. Whisk together olive oil / vinegar, garlic,herbs, pepper. Brush both sides of the eggplant slices with the oil & vinegar mixture. Grill 20 minutes. Or how about grilled Brocolli w/lemon, or Zucchini, squash, asparagus, peppers, or mushrooms drizzled w/olive oil..make Vegetable Kebabs~marinate oil and vinegar mixture for 15 minutes, then grill for 12 minutes.
Try foil packets.