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Stave Off Pre-Diabetes

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Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fish like salmon, sardines, plant and nut oils, seasame seeds, flaxseeds, pumpkin seeds, olive oil and walnuts. ASk your helth care provider if you should include Omega 3's in your diet.

- Submitted by SUNSHINE6442 7/22/2011 in Living With Diabetes | 0 Comments
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