Secrets of Success

Stave Off Pre-Diabetes

0SHARES

14

MEMBERS SPARKED

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fish like salmon, sardines, plant and nut oils, seasame seeds, flaxseeds, pumpkin seeds, olive oil and walnuts. ASk your helth care provider if you should include Omega 3's in your diet.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: protein shake | food with protein | protein in food