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Eating fresh fruits and vegetables helps feed the hunger.
I find that eating a plate of cut up fruits and vegetables helps to curb that late night hunger pain. It is healthier than eating a bag of chips, crackers or a bowl of ice cream. I tend to keep with the cut up vegetables at night and save fruit for during the day.
I keep the sticker from my fresh fruit on my shirt all day! Makes me feel good to have 2 or more by the end of the day! If my fruit choice doesn't have a sticker on it, I use star stickers I keep at my desk. And if I see someone else eating fresh fruit, I give them a sticker too! Pass the awesome along.
We spend a lot of money at the grocery store, and as we all know, eating fresh fruits and vegetables is more expensive than buying junk. I hate wasting food, but when the fruit got overripe I would throw it away. Now I freeze it for use in bread or smoothies at a later date. Even fresh veggies from
the garden can be frozen for use in soups later. I don't know why I didn't think of it sooner!
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