Secrets of Success

Chanting Or Meditating For At Least 15 Minutes A Day




Whatever Negative thoughts or doubts I have in my mind, when I sit down and meditate while concentrating visually on a single object of devotion, the static in my mind clears and the negative, angry, doubtful feelings dissipate like fluffy clouds. Positivity and resourcefulness take their place! Try it!
nam myoho renge kyo. (& there are others, too! most religions) emoticon

More Information:

you might want to check out sites like

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.