Chanting Or Meditating For At Least 15 Minutes A Day
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Whatever Negative thoughts or doubts I have in my mind, when I sit down and meditate while concentrating visually on a single object of devotion, the static in my mind clears and the negative, angry, doubtful feelings dissipate like fluffy clouds. Positivity and resourcefulness take their place! Try it! nam myoho renge kyo. (& there are others, too! most religions)
you might want to check out sites like www.sgi-usa.org
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For many reasons -- including knees that need coddling to lack of time -- I usually exercise in increments of 15 to 20 minutes at a time, 3 or 4 times a day. I may not have 30 minutes or more at a time to exercise, but I can always find 15 minutes, and those few minutes are less intimidating, and thus more likely to happen, than a big chunk of minutes. It's also beneficial to my knees because they get a break, which means there is less pain and I'm more likely to do another 15 minutes later on.
Chanting nam myoho renge kyo repeatedly as a mantra, helps stay fear and bring forth confidence and wisdom. I aim to chant it at least 30 minutes' straight each day while sitting still and observing the mind. 414
see www.sgi-usa.org for more details about this chanting.
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