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I made a mix of music that helps with putting intervals in my walk. I pick music that I like with the pace in mind. I start out with a couple of songs that have a beat that matches my warm up speed, then up the pace a bit until I'm at my target walking speed. For the rest of the workout, I vary the pace from song to song and by matching my pace to the beat, instant intervals! When I get tired of the selection, I just make a different mix. Works for walking, running biking etc. Enjoy!
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