When I was just starting out I tried finding lots of little ways to get moving. One of my favorite finds was doing the car dance. Every morning on my way to work I turn my radio on, find some great tunes, and turn it up!
Not only does this help you burn a couple extra calories it helps put you in a great mood. Even if I look like an idiot sitting in traffic jamming out I can't help but smile!
It doesn't matter if you are just doing a little head bob, or you wave 'em like you just don't care. Just get moving!
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While I am waiting on something I dance. I dance while waiting on the microwave, waiting on my kid's bathwater to finish, while washing dishes my legs are dancing, I stand while folding clothes and dance! Dancing lifts your mood and also helps you to get in that secret exercise!! It may look silly, but I know what I am doing it for and it isn't for anyone that may be laughing at me, it is for ME!
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