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Do The Car Dance...

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When I was just starting out I tried finding lots of little ways to get moving. One of my favorite finds was doing the car dance. Every morning on my way to work I turn my radio on, find some great tunes, and turn it up!

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Not only does this help you burn a couple extra calories it helps put you in a great mood. Even if I look like an idiot sitting in traffic jamming out I can't help but smile!

It doesn't matter if you are just doing a little head bob, or you wave 'em like you just don't care. Just get moving!
- Submitted by NKHARRIS329 4/5/2010 in Getting Started | 3 Comments
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Member Comments

MARSHA59 4/16/2010 8:19:00 AM

    I do this too,It actually helps lighten up my mood as we;; as exercise muscle groups I didn't know I had emoticon
JIBBIE49 4/5/2010 11:43:00 AM

    I read that people who "fidget" at their desk at work burn more calories, so the "car dance" certainly makes sense!
JJSSPARK 4/5/2010 10:15:00 AM

    YEAH!!! I am not the only one! I love to car dance!!! emoticon

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