Secrets of Success

Do The Car Dance...

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MEMBERS SPARKED

When I was just starting out I tried finding lots of little ways to get moving. One of my favorite finds was doing the car dance. Every morning on my way to work I turn my radio on, find some great tunes, and turn it up!

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Not only does this help you burn a couple extra calories it helps put you in a great mood. Even if I look like an idiot sitting in traffic jamming out I can't help but smile!

It doesn't matter if you are just doing a little head bob, or you wave 'em like you just don't care. Just get moving!

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Member Comments

  • MARSHA59
    I do this too,It actually helps lighten up my mood as we;; as exercise muscle groups I didn't know I had emoticon - by MARSHA59
  • I read that people who "fidget" at their desk at work burn more calories, so the "car dance" certainly makes sense! - by JIBBIE49
  • YEAH!!! I am not the only one! I love to car dance!!! emoticon - by JJSSPARK

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