Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Replace 'I should' exercise and eat healthier with 'I will' exercise and eat better. Sentences with 'should' indicate that you don't really want to do the action you are describing. Make your sentences more powerful by using positive statements
Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its next meal is coming. However, if you eat enough, your body is willing to let go resulting in lost weight! So eat people!
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