To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!
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Breakfast is so important every morning, and I add a some extra fiber to mine by mixing 3/4 c All Bran with 1/4 c Cheerios and adding fresh fruit. The All Bran is easier to eat with another cereal, gives extra fiber and leaves you feeling fuller longer.
If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, carbohydrates and fat and should boost your metabolism. Add flaxseed and boost metabolism also. Buy High potency B12 at Walmart too!
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