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Take The Stairs


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Four times a day while I'm at work I sprint up and down 6 flights of stairs. It's a little extra exercise boost and makes it so I'm not chained to my desk all day long being inactive.

- Submitted by MOXIE_74 7/20/2011 in Exercise | 2 Comments
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MOXIE_74 7/20/2011 11:50:00 AM

    Congrats on quitting smoking! I quit 8 years ago.
COMPTONSKYHAWK 7/20/2011 11:49:00 AM

    Its also a great way to gauge your fitness! I do the same (on a stair master), and it gets easier over time and I go longer every week without being winded! I'm so glad I stopped smoking!

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