So you've plateaud. So what! Just let it go and keep working hard. Eat right, exercise, and ignore the scale! Just because the numbers don't budge doesn't mean you aren't already a success for putting in the hard work!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Keep a positive attitude throughout the day. If things go wrong in the day, let go of the negative attitude. Negative attitudes will only bring your day down more. Let it go and think more in a positive way. Your day can turn around before you know it.213
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