Secrets of Success

I'M A Snacker, Are You?



I'm an admitted snacker. Before I started pre-planning my meals, I would snack on anything I thought was 'healthy'. I began constantly craving them, so when I started planning my meals, I added in 3 pre-planned snacks at 100cal a piece. Try Pita Bites with blueberries or a sliced apple with a tbsp of peanut butter. It fills you up, has a lot of fiber, potassium, protein, and vitamin C. Pre-planning snacks felt less restrictive, and I don't regret it at the end of the day. :^)

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Member Comments

    I like to snack on String Cheese for 1-snack, and I love Almonds/ Walnuts for the 2nd snack. and for the 3th. snack...I really like those salty Peanuts and sunflower seeds in little packages.....all 3 is Healthy and Good for you...and not lots of calories you are putting into your body at all...I even cut those in half for one day and eat the rest the next day... - by TRIGFROST
  • Great idea to plan 3 low cal, high fiber, high protein snacks. Thanks! emoticon - by OPAL50
  • this is a very helpful idea. thanks for sharing. - by MOMMY445
  • This is also helpful to those of you who like to eat multiple small meals throughout the day. - by FLUMPYBOO

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