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Making Plans

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I find that pre-planning your meals with food items you have in your home doesn't just help you maintain your caloric and nutritional intake. It also helps you learn about the foods you bring into your home so you know which ones you'll be buying more frequently and which ones you need to start buying. This has helped me lose 30+lbs so far

- Submitted by FLUMPYBOO 7/19/2011 in Weight Loss | 0 Comments
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