When I first started using Spark, I had a difficult time remembering exactly how much water I had consumed. To help me with this, I started leaving empty water bottles by the sink so I could count them.
BUT, my DW thought they made her kitchen look messy (when Mama's angry, someone ain't getting treated as lovingly as they would like).
To keep peace in the kitchen, I added water to my favorites (in two cup increments as I usually finish a two cup water bottle). Now, with my meals I have
recorded exactly how much water I've had for the day.
What is interesting is that either I'm drinking more water or I was forgetting a bottle here and there. Now, I usually have between 9 and 11 cups of water to list each day when I used to struggle to get 8.