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Get an old tube sock. Fill a good portion of the sock with rice. Tie off the end of the sock. Heat the rice filled sock for about 45 second the first time. As it gets colder heat it up for about 30 seconds until desired temp. It makes a good little heating pad. NOTE heated to much will burn the rice
Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the heat. Stay in Air-conditioning & remember water is a diabetics best pal.
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