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The Heat Is On

Members Were Sparked

It's warm to walk, but I still do it. No stale time for me!

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A fool thinks he need no advice, but a wise man listens to others

- Submitted by ABBEMINE 7/19/2011 in Exercise | 1 Comments

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ABBEMINE's Other Secrets of Success

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Heated Sock

Get an old tube sock. Fill a good portion of the sock with rice. Tie off the end of the sock. Heat the rice filled sock for about 45 second the first time. As it gets colder heat it up for about 30 seconds until desired temp. It makes a good little heating pad. NOTE heated to much will burn the rice

- Submitted by MISSMIIKA 7/19/2011 | 0 Comments | View Secret

Minimize the dangers of barbecuing

* Don't go for high flame or high heat
* Trim the fat
* Marinate

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Maintain a lower temperature & flip food frequently to prevent overcooking.
Reduce the fat drippings and smoke.
Vinegar & teriyaki sauce help lower HCA levels

- Submitted by TEAMDIABETES 7/19/2011 | 0 Comments | View Secret

Diabtetic's Please Stay Inside During A Heat Wave

Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the heat. Stay in Air-conditioning & remember water is a diabetics best pal.

- Submitted by SUNSHINE6442 7/19/2011 | 2 Comments | View Secret

Diet Resources: menopause early | early menopause | menopause and weight