Secrets of Success

Ready To Binge? Stop

0SHARES

20

MEMBERS SPARKED

Your pancreas starts to put out extra insulin to deal with the glucose 30 minutes after eating. About 2 hours after eating your body should burn through all the glucose it could process and then turns it into blood fats and will store the excess as fat in your system. Too many hours without eating can cause your blood sugar level to plummet, leaving you ready to grab for anything with sugar. Instead eat some fruit. Don't go longer than 3 hours without a small snack and experience no binges

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: mccormick cream separator | electric cream separator | goat cream separator