Secrets of Success

Record Every Bite




I know it's tediouis, but log every single bite you eat on the nutrition tracker. You'd be surprised how much those bites add up. I started doing this and found out I was regularly consuming about 500 more calories per day than I thought! Even if it's one cracker, two chips, one taste of cookie dough..log everything!!

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Member Comments

  • It amazes me to see the value of what I eat. - by MARIPOZA70
  • You are so much more aware when you track. I'm learning to make better choices and learning that where I get my calories is just as important as how many I get. - by EJADDY13
  • You are right, when I track I lose! - by KIMROID
  • It seems so trivial, but it is so, so important. - by CANZIB

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