Secrets of Success

Each Moment Is A Gift

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MEMBERS SPARKED

It's so easy to get caught up in all the things that weren't perfect - the snack you ate too much of, the workout you skipped, the bad day you had. What's done is done, so change this moment into the life you want to live. Get up and go for a walk or do a few crunches or push-ups. Prepare a healthy snack to have ready in the fridge. Let go of the past!

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Member Comments

  • CJPJHM
    What excellent advice. Thanks so much! emoticon - by CJPJHM

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