Want to make connections at SP? Don't wait for them to come to you. Go to your "my SparkPoints" page and follow the link to comment on other people's blogs. Encourage others to hang in there and find out quickly how much strength it gives YOU to hang in there!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!
SparkGoodies are budget friendly -- they're free!
If you're having trouble getting motivated alone, compete with a friend. Trying to out do someone in a friendly competition will push you to do more than you would on your own. Start here on Spark competing for points! Try kickin' it up a notch with the weekly loser buying lunch. Keep it friendly!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.