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Thicken Your Soups/chili Naturally!

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When making any soups, stews or chili's with beans mash them a bit once you've submerged them in the liquid. This naturally thickens the liquid to a great consistency! This will also cut down your use of "cream" soups or flour (which means less calories!) Bon Apetit!

- Submitted by SINGLEMOM34 7/18/2011 in Cooking | 1 Comments
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Member Comments

PATTYJO22 7/18/2011 12:09:00 PM

    I use a can of all natural fat free refried beans in my chili recipe to thicken the chili and add nutrients and fiber - no one ever knows

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