Secrets of Success

Between Meal Snacks

1SHARES

101

MEMBERS SPARKED

I used to eat oatmeal cookies for snacks. I thought maybe even the oatmeal was good for me. Once I started to diet, I realized I was snacking on 225 calories of cookie!

I started keeping a basket of grape tomatos around, and I pop one or two of them when I feel the need for a snack. Calorie difference? A grape tomato is 2 calories.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: most healthy meat | deer meat healthy | is deer meat healthy