Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Don'T Go Nuts Over Nuts

19

Members Were Sparked
This Sparked Me!

Walnuts and almonds are satisfying to munch on, but don't eat them too much. A sandwich bag of homeade trailmix can set you back over a 1000 calories in a day.

- Submitted by NETBUZ10101 7/17/2011 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NETBUZ10101's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

CONRADBURK 7/17/2011 6:02:00 PM

    I love nuts, but they are high in calories, so I measure them with a tablespoon. I usually eat no more than 2 tablespoons, which is one half of the serving size on the package (1 quarter cup). I also go for the raw unsalted nuts you can find at the health food store. They have a delicious, delicate flavor. Using the nutrition tracker and planning ahead helps me control the nuts instead of them controlling me!
emoticon
LIVINHEALTHY9 7/17/2011 8:33:00 PM

    Trail mix is my downfall.
ENDORPHINES2 7/17/2011 6:49:00 PM

    Trader Joe's has a nice selection of nuts.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: burning arm fat | reduce arm fat exercise | exercise to reduce arm fat