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Take pictures before you begin your program...take them in a work out outfit or a swim suit...doesn't matter what you look like because these pics are JUST for you. Take frontal, side and rear view pics...then take them every 4-8 the exact same clothing, doing the same poses. Then compare. Pics can help you see progress when you don't see it in other ways...

- Submitted by DWAN1969 7/17/2011 in Motivation | 0 Comments
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