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Secrets of Success

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Walk This Way To A Healthy Life

Members Were Sparked

Walking is easier if you have music with a good beat to it. I listen to songs where each beat is a step. I especially like "Roll it Up" by The Crystal Method to get me started. (No lyrics, just instrumental.)

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Picking out music that you like is the key, life is too short for boring music!

- Submitted by WIGIME 4/5/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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WIGIME's Other Secrets of Success

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Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.
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On the other hand, if you only hang around those who don't exercise regularly or eat healthy foods, there is a huge chance you will fail.
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- Submitted by SLUGGER17 4/5/2010 | 2 Comments | View Secret

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.

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healthy eating, healthy life style, weight loss

- Submitted by SHERRYK5 4/5/2010 | 2 Comments | View Secret

Habits CAN Be and are made to be Broken

Especially bad habits! If you want to break a bad habit, you must simply replace it with a good habit. Replace something unconstructive with something constructive. Chew gum instead of candy. Replace soda with water. Replace snacking with a walk. Replace couch sitting for floor sitting & exercise.

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Look for ways to enhance your life at every opportunity.

- Submitted by POLLKAT 4/5/2010 | 1 Comments | View Secret

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