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High Quality Carbs Increase Your Metabolism

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Eating slow will make you feel more staisfied! Don't watch TV, talk on the phone or stand. These all cause mindless eating. Eating quality carbs increases your metabolism, such as grains, veggies,and fruits. Lunch & dinner should include water-releasing salads, asparagus, brocolli, tomatoes, spinach, cucumber.

- Submitted by SUNSHINE6442 7/17/2011 in Weight Loss | 0 Comments

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Rev up Your Metabolism

Alternating caloric intake each week will help fool your body and increase your metabolism. Eating at the high end boosts your metabolism to burn more calories, then when you lower your calories but continue your exercise intensity, your metabolism is still up from the higher calories week.

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It's also a good idea to keep moving for at least twenty minutes within thirty minutes after two of your meals. This keeps your metabolism up for a little longer.

- Submitted by JUDITH1654 7/17/2011 | 6 Comments | View Secret

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger

- Submitted by JGERLACH32 7/17/2011 | 1 Comments | View Secret

Symptoms of high blood Sugar

Symptoms of high blood sugar are increased hunger, dry mouth, increased thirst, increased urination,blurred vision, sweating ,drowsiness and fatigue.

- Submitted by SUNSHINE6442 7/17/2011 | 1 Comments | View Secret

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High Quality Carbs Increase Your Metabolism

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Rev up Your Metabolism

Increasing metabolism

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