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High Quality Carbs Increase Your Metabolism

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Eating slow will make you feel more staisfied! Don't watch TV, talk on the phone or stand. These all cause mindless eating. Eating quality carbs increases your metabolism, such as grains, veggies,and fruits. Lunch & dinner should include water-releasing salads, asparagus, brocolli, tomatoes, spinach, cucumber.

- Submitted by SUNSHINE6442 7/17/2011 in Weight Loss | 0 Comments
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