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Lentils Can Help Reverse Prediabetes & More!


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Research suggests eating 1/2 cup of lentils daily gives you steadier blood sugar, because they moderate rapid fluctuations in glucose and insulin levels. Lentils are said to help reverse prediabetes in as little as a month. Other Studies have shown that people who eat a diet rich in lentils and beans are less likely to gain weight. Lentils are a good replacement for starchy foods such as pasta. Sneak them into soups and sauces. Lentils are high in protein and a good source of vitamins.

- Submitted by SUNSHINE6442 7/17/2011 in Living With Diabetes | 2 Comments
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SWEETIE81 7/18/2011 6:02:00 AM

DUSTYPRAIRIE 7/17/2011 11:25:00 AM

    I try to include lentil at least 1x per week in the family diet. Daily? I almost feel like I'm failing.

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