SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Using Sparkpoints To Navigate Site

Members Were Sparked

Overwhelmed by all this site has to offer? I surely was! My SparkPoints page offers a unique way to learn about the site, build new habits and earn a bonus spin each day. The red links at the right of each item take you to that particular section of the site so you can complete the task and earn the SparkPoints. Select View SparkPoints to get back to the list. You'll soon become addicted to earning as many SparkPoints as possible, while learning new habits to aid your weight loss efforts.

MORE INFORMATION:
You can take quizzes, play trivia, take a poll, journal, track nutrition, fitness, and other goals, huddle ... the list is lengthy. You'll learn to navigate the site and all it has to offer and earn SparkPoints in the process.

- Submitted by FLAFLUTTERBY 7/16/2011 in Using SparkPeople | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

FLAFLUTTERBY's Other Secrets of Success

No Other Secrets of Success

Popular Using SparkPeople Secrets

Other Using SparkPeople Secrets

See More Using SparkPeople Secrets

SparkPoints May Be Your Guide

When first exploring (or rediscovering) SparkPeople, use the SparkPoints section every day to visit the areas of interest. This helps you get into the groove, and visit a wide variety of sections. Before you know it, you'll be an expert there, and branching out to other areas of the site.

MORE INFORMATION:
Plus, you rack up the SparkPoints, which is a great way to start getting excited about the site, your goals, and is a fun motivator.246

- Submitted by WOLFKITTY 7/16/2011 | 0 Comments | View Secret

Aim for 100 SparkPoints or more!

To get the most out of Sparkpeople every day and make it a game and a competition with yourself, try to get at least 100 sparkpoints a day. This usually means doing all or almost all of the things needed to get SparkPoints and will have you interacting in every part of the site. It will also give you quick links to all the areas of the site! This works for me!

- Submitted by ANGELWENDYMAMA 7/16/2011 | 3 Comments | View Secret

Rack Up Points

Exploring the site & learning the tricks is a lot easier using the SparkPoints page as a spring board-- by going for the points you learn about what the site has to offer, and remember to check things out regularly, taking you to things that help in so many ways.

- Submitted by ZELDAPLIFF 7/16/2011 | 0 Comments | View Secret

Diet Resources: high intensity interval training workouts | interval weight training | high intensity interval training exercises