Falling In Love With Exercise... And Staying There!
Members Were Sparked
If it ain't fun, find something else! (PS: not moving is NOT an option) Don't like running? try dancing. Hate gyms? Try videos. Look rediculous in helmets (you're not alone)? stick to stationary bikes. Into video games? Wii it up. Refuse to miss your 'stories'? EARN them with commercial fitness breaks! There are thousands of ways to work out! Keep trying new things till you find something you enjoy! Then GO DO IT! "I don't like to exercise" is simply not an excuse!
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I never go shopping without a list. If it isn't on the list, I don't get it unless it is something I really, really need for my home (like I forgot laungry detergent once). If I see something not on the list and I feel the need to purchase it, I have my daughter with me - and I have to justify it to her why I want to get it. Accountability is the key.
This helps with staying on target but as an added benefit, you also respect your budget because you don't fall for impulse shopping.
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