Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sugar Can Sabotage Your Diet~be Vigilant!


Members Were Sparked
This Sparked Me!

Watch the sugar content in these items...
Baked Beans, BBQ Sauce, Bread,
canned Soup, cereal, croutons, cornbread,
snack & energy bars,
Frozen Meals, and Baked Potato Chips

- Submitted by SUNSHINE6442 7/16/2011 in Living With Diabetes | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

KCHRISTY6 7/18/2011 8:30:00 AM

    I just recently was reading how sugar intake can stall your weightloss efforts (or even worse - make you GAIN weight). Since I started looking at labels for sugar content, I'm amazed at the hidden sugars in products. I know it's impossible (for me anyway) to avoid it all, but being aware of the amounts and simply cutting back is crucial to a healthy life.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lose arm fat | how to lose arm fat | how do you lose arm fat