Don't blast apart your diet meal with hidden sugar calories. Some Fat Free Salad dressings can have up to 7 Grams of sugar for just 2 tbs. Do you really need sugar on your salad? Skip dressing that have sugar listed in the first 3 ingredients. Annie's Naturals and Walden Farms are good choices. Walden Farms are carb free and sugar free, and can be found by the produce refrigerated. Pasta Sauce can have up to 8 grams of sugar..try Classico Basil & Tomato. See the difference.
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Drink Apple Cider Vinegar for numerous health benefits
Add a Tbsp of Organic Apple Cider Vinegar to 2 cups of warm water in the morning. It helps to regulate your blood-sugar, decrease your appetite, and keep you regular. It's a good replacement for coffee as a diuretic.
You can also add cinnamon (this also regulates blood sugar and helps with memory) and local honey to help fight allergies.
If the recipe calls for 1 cup of sugar, I put a generous 1/4 cup of instant dry milk in the bottom of the measuring cup and then add the sugar. You can experiment with your recipes and add more or less dry milk. 306
I am reducing the sugar, adding calcium and my family does not even notice!
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