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Showing My Preschooler Healthy Habits!

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Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water daily as does my hubby and so our preschooler does ,too! I am PROUD to start small with these healthy objectives accomplished daily! I also eat oatmeal with fruit almost every day to keep my cholestrol normal!

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What healthy habits are you embracing daily that you've accomplished and would like to share?

- Submitted by MOMWANTSNOWAIST 7/16/2011 in Staying Healthy | 0 Comments

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How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.

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This prevents me from ruining the progress I have made with healthy new eating habits

- Submitted by KCSLADY 7/16/2011 | 1 Comments | View Secret

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits".

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It's been my experience that I do quite well on the first day of trying a new diet and now in this case a lifestyle change. So when I think I want to revert back to some old habits I remind myself that today is the first day of the changes and it has been working for me for well over a month now.

- Submitted by DREVA44 7/16/2011 | 1 Comments | View Secret

Consistency

When you do healthy things consistently - they will become habits.

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That is how habits are formed:
- eat your fruits and veggies (then you won't develop habit of eating junky foods)
- exercise (then you won't be tired when you do everything
- think positive (then you will believe that you can change)

- Submitted by BALANCEISTHEKEY 7/16/2011 | 1 Comments | View Secret

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Showing My Preschooler Healthy Habits!

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How to avoid "sabotage" snacking

Today

Consistency