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The Secret Of Meditation

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As counter-intuitive as it sounds, the secret to successful meditation is to meditate without having any expectation whatsoever for anything. To simply sit, in the now, and peacefully work at nothing, no thoughts. Being gentle with yourself dovetails into having no expectation. Let thoughts and dramas pass.

You will find that, over time, you are more calm and generally happier. Remember, no expectation of success. It creates arbitrary ego based goals.

- Submitted by FALCONBROTHER 7/16/2011 in Staying Positive | 1 Comments
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Member Comments

CJPJHM 7/21/2011 8:52:00 AM

    My problem is I get so relaxed I fall asleep sometimes. emoticon

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