Secrets of Success

The Secret Of Meditation

0SHARES

38

MEMBERS SPARKED

As counter-intuitive as it sounds, the secret to successful meditation is to meditate without having any expectation whatsoever for anything. To simply sit, in the now, and peacefully work at nothing, no thoughts. Being gentle with yourself dovetails into having no expectation. Let thoughts and dramas pass.

You will find that, over time, you are more calm and generally happier. Remember, no expectation of success. It creates arbitrary ego based goals.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CJPJHM
    My problem is I get so relaxed I fall asleep sometimes. emoticon - by CJPJHM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: niacin test | vitamin niacin | benefits of niacin