Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Whenever you get discouraged by a plateau or not seeing results happen as quickly as you expected just remember why you wanted to lose weight in the first place. Then make the necessary adjustments and get back to it!
Give yourself a daily pat on the back. It's easy to get down on yourself . Speak nicely to yourself, even if you don't feel like it. It really does help! Congratulate yourself on things you've done right and encourage yourself to take it one day at a time. You're worth it! 306
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.