Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B-Que. You make sweet potato fries they are so yummy What ever you do with a regular pottage you can do with a yam, and you'll love them more.. Just give them a try You'll like them I know you will.
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Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with these starches are navy beans, oatmeal, lentils, pearl Barley, brown rice & yams. Resistant starches are natural fat-burners.
Avoid white bread, pasta, rice, potatoes, yams and all the other starchy food items. Diabetic's should never have salt on their dining tables & should completely avoid fried foods. Eat more veggies like cabbage, spinach, green beans, broccoli and tomatoes, Garlic is rich in potassium and helps to lower blood sugar.
Antioxidants protect you from disease and aging .Eating fast digesting carbohydrate foods like rice, wheat, bread & pasta can up your blood sugar level can, make you obese & make you age more rapidly. Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance, instead eat berries, broccoli, spinach, green tea, garlic &tomatoes as they retard the aging process. In order to avoid ageing you must reduce the intake of fats and sugar.
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